by Karen England | Oct 29, 2019 | Feel Better, Uncategorized
Don’t drink too much alcohol. Drinking alcohol excessively can lead to osteoporosis and bone fracture. Dr. Kent W. Pollock, of www.drkentencinitas.com, The American Chiropractic Association, as well as, chiropractors nationwide are encouraging the public to take 8...
by Karen England | Oct 25, 2019 | Feel Better
Step Seven of the eight steps to better musculoskeletal health recommended by Dr. Pollock and The American Chiropractic Association is “Get Adequate Rest”. Don’t underestimate the importance of getting enough sleep! Step 7 to better musculoskeletal...
by Karen England | Oct 22, 2019 | Feel Better
6. Quit smoking. The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your muscles, bones and joints. It’s what gives your body form. It’s what makes it possible for you to move and do the things you...
by Karen England | Oct 18, 2019 | Feel Better
Step 5. Stay hydrated. Drinking water makes muscles stronger by carrying oxygen to the cells of the body. It also helps lubricate and cushion joints. Dr. Kent W. Pollock, of www.drkentencinitas.com, The American Chiropractic Association (ACA), as well as,...
by Karen England | Oct 16, 2019 | Feel Better
Step 4: Do weight-bearing exercises. Walking, jogging and resistance exercises such as weightlifting can improve bone density. Planks and squats can also strengthen core muscles. (Non-weight-bearing exercises such as swimming and biking can benefit the MSK system as...
