6. Quit smoking.
Smoking contributes to cardiovascular disease, osteoporosis and bone fracturing as we age.
The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your muscles, bones and joints. It’s what gives your body form. It’s what makes it possible for you to move and do the things you enjoy. Keeping this vital system strong is essential for a full and active life
Dr. Kent W. Pollock, of www.drkentencinitas.com, The American Chiropractic Association (ACA), as well as, chiropractors nationwide are encouraging the public to take steps to better musculoskeletal (MSK) health during National Chiropractic Health Month (NCHM) this October.
“Strength. Stability. Success.”
Set yourself up for future stability and success by taking these steps to improve the strength of your musculoskeletal system.
