Don’t drink too much alcohol.
8. Don’t drink too much alcohol.
Drinking alcohol excessively can lead to osteoporosis and bone fracture.
Dr. Kent W. Pollock, of www.drkentencinitas.com, The American Chiropractic Association, as well as, chiropractors nationwide are encouraging the public to take 8 steps to better musculoskeletal health during National Chiropractic Health Month this October.
The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your muscles, bones and joints. It’s what gives your body form. It’s what makes it possible for you to move and do the things you enjoy. Keeping this vital system strong is essential for a full and active life.
#StepsToStrength
“Strength. Stability. Success.”
As October comes to a close, have you implemented the 8 recommended steps to set yourself up for future stability and success? Or some of them? We want to know! Send us a message, leave us a comment or come in to the practice and tell us in person what you’ve done this month to improve your musculoskeletal system.
