Step 5. Stay hydrated. Drinking water makes muscles stronger by carrying oxygen to the cells of the body. It also helps lubricate and cushion joints.
Stay Hydrated.
Dr. Kent W. Pollock, of www.drkentencinitas.com, The American Chiropractic Association (ACA), as well as, chiropractors nationwide are encouraging the public to take steps to better musculoskeletal (MSK) health during National Chiropractic Health Month (NCHM) this October.
“Strength. Stability. Success.”
This October, set yourself up for future stability and success by taking steps to improve the strength of your musculoskeletal system.
