This October, set yourself up for future stability and success by taking steps to improve the strength of your musculoskeletal system.
Step 2. Eat a balanced diet. Proper nutrition is just as important to musculoskeletal health as it is to overall health. Eat a balanced diet that includes whole fresh foods and try to avoid processed foods. Be sure to get enough calcium and vitamin D for your bones and lean protein to build and maintain strong muscles.
2. Eat a balanced diet. Proper nutrition is just as important to musculoskeletal health as it is to overall health.
Chiropractic Center of North County – Dr. Kent W. Pollock.
Dr. Kent W. Pollock, of www.drkentencinitas.com,The American Chiropractic Association (ACA), as well as, chiropractors nationwide are encouraging the public to take steps to better musculoskeletal (MSK) health during National Chiropractic Health Month (NCHM) this October.
“Strength. Stability. Success.”
